Anger Management for Children
Anger can be a nerve-racking issue to deal with more so with children. It is a normal and fair emotion that people use to express their feelings when things are not fair or extremely unfavorable. Parents often have problems when dealing with anger management for children for lack of understanding of the aggressive behavior. It is important to learn to manage anger in kids as this will help grow a healthy attitude and control anger effectively as they grow up.
How to notice anger in kids
Anger is caused by a change in thoughts and feelings in the child which in reflex lead to change in behavior and body language which may include:
- Clenched fists which actually not be intentional.
- Tenseness in some parts of their body.
- Verbal outbursts, yelling and crying.
- Noticed particular facial expression that could not be as friendly.
- Hitting something or somebody aggressively.
No man can think clearly when his fists are clenched.
Anger leads to physically aggressive attitude and character that could cause damage in the house. Some kids take utensils and smash them on the ground or break furniture and other house stuff. Some children even end up hurting themselves when hungry by punching walls or anything on sight.
Sometimes in extreme cases anger in kids may require one to seek professional advice. Keep environment clear of anything that could be used as weapons and always try to understand your child well.
Most cases of anger problems are caused by poor parenting where the child always sees angry parents and is not loved and cared for enough hence developing the witnessed tendencies.
Working together to solve kids anger
The important thing is not to judge them. It is in making friends with children and teaming up to deal with the anger as opposed to blaming and judging the kid.
Let the kid know what the problem is and make them feel you are together and should work to kill the problem. This will lead to a positive attitude and cooperation in dealing with anger
Avoid outbursts or anger issues in yourself first. Kids often take up what they see round themselves . A family strung with domestic issues and people fighting all the time often have children with anger issues.
Identify anger warning signs early
While working together, establish what triggers children to anger and get away to work around it. Children, like adults are capable of developing anger disorders which can be rather difficult to manage as they grow up. Get simple strategies to use when angry like breathing in deeply thrice or walking for ten minutes. Let your child feel that every time he doesn’t get angry it is a victory. This will make it a good game to manage anger.
Having identified the early signs, every time you see them make the child try the strategies you came up with together.
Give praise when necessary
Praise your child every time he/she conquers anger no matter how small. Appreciating your child’s effort will build their confidence towards handling anger. It will make your team bond stronger and it is a sure way to get cooperation from your child.
Remember children will always be children and may slip off from time to time. Be open and accept the positives. Don’t rush to punish your child as this may drawback the anger you have been working to manage
Strategies to control and mange anger in children
First stop – when the child is running out of control, separate them from the anger causing person that may be hurt if the two stay together longer.
Calm them down. Teach them techniques to express their anger in constructive ways. Let the child learn some calming down strategies that will always be used when angry to get the calm and peace back. It is prudent to link it with the child likes doing naturally as this will flow and bring the needed distraction easily. Taking deep breaths, glass of water or walking away are some of the basic means.
Think and evaluate. Urge the child to see the value of getting angry or abrasive compared to what has offended her. Teach them good values such that they will pick the right decision in conflict and not get angry or physical. Draw them a picture of anger that resembles a ghost that only means evil.
When anger becomes aggression
However, managing anger can be a process and lapses will always be there along the way. This is when the adult has to stand in and sternly set the limits. Let the child know there is no hitting and the consequences can be tough if they hit each other.
Have the soft consequences that will make the child choose peace. For example if playing together often lead to disagreements and fight caused by anger, then let them know that they will not play until they prove no more anger.
Teach your child proper systems of seeking fairness when wronged and channels of reporting instead of resorting to violence to settle a disagreement. Let them learn to forgive, making apologies and amends will help put the guilty feelings away which may be making them weighed and feeling as bad people.
In a nutshell, managing anger in your child is a two-way-traffic. Work with your child in whatever circumstance and you will see the anger management in children become a simple and manageable affair.